Urtica dioica, often known as common nettle, stinging nettle or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.  Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies and is very nourishing and can be taken daily. Can be taken as a tea, supplement, tincture or used in body products.